r y a n v a n d y k e

r y a n v a n d y k e✓ Verified

@ryanscottvandyke · Instagram · KOL

>>> c a t a l y s t o f c h a n g e >>> fitness • nutrition • massage • electroylsis 👇🏻 dm or click for bookings #rvdfit

Open on Instagram ↗

33.9K

Followers

0.9%

Engagement

1.7K

Avg views

About @ryanscottvandyke

r y a n v a n d y k e (@ryanscottvandyke) is a mid-tier creator on Instagram tracked by KOLens, with 33,863 followers across 1,393 posts. The account is platform-verified. Recent Instagram posts earn an average engagement rate of 0.9%, below the typical Instagram benchmark of 1-3%. Videos average 1.7K views on the most recent batch KOLens analysed. First indexed by KOLens in June 2026. From the creator's own bio: ">>> c a t a l y s t o f c h a n g e >>> fitness • nutrition • massage • electroylsis 👇🏻 dm or click for bookings #rvdfit".

Stats snapshot

Followers
33.9K
Posts
1.4K
Total likes
—
Avg views
1.7K
Engagement
0.9%

Follower growth

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Activity

Account created
—
First seen on KOLens
Jun 14, 2026
Last post
Jun 14, 2026

Mentions & topics

Creators, brands and themes @ryanscottvandyke references — pulled from their bio and recent captions.

Connected creators & brands
Topics
  • #rvdfit
  • #allthefoods
  • #friendsgiving
  • #nobodyisgonnadoitforyou
  • #happyhalloween
  • #HalloweenParty
  • #RamboVibes
  • #GIJoeEnergy
  • #FitFr
  • #beforeandafter

Posting cadence

We’ve been doing the absolute most this past year—more than we could ever fit into one post. Lately, the stress has felt like it could eat us alive. But the one thing that’s kept us grounded through all of it is our routine and focusing on what we can actually control. No matte
Jun 14
Alright… before I walk out of here as a TRAININGMATE instructor one last time — I want to say this. This place? It helped build me for my next chapter. Not just as a coach. Not just as a leader. But as someone who knows what he’s capable of. To all the mates that step foot in
Mar 2
Every now and again someone incredibly special comes into your life! @ryanscottvandyke you are one of those people! The light you shine on others, the joy you bring to so many and the blood, sweat and tears you put into your work is humbling to be around my friend! As one chapter
Mar 1
It’s not a phase. It’s not a trend. It’s a lifestyle. The iron is honest. It doesn’t care about your mood. It responds to effort. Period. Some call it obsession. I call it commitment. Consistency wins. Discipline compounds. And when you bet on yourself daily — you don’t lose.
Feb 24
DALLAS MATES — this post comes with a full heart and a bittersweet goodbye. My last day at @trainingmate Highland Park will be 2/28. This reel can’t possibly capture the nearly 1000 classes taught, the memories, laughter, PRs, sweat, high fives, and life-changing transformations
Feb 12
MERRY CHRISTMATES & Season Greetings from one of the best fitness studios @trainingmate ❤️ 🎄🎁 LOVE YA’LL 🫶🏻 RVD and the REAL model @_ethanstewart 🦌 I THINK WE SLEIGHED THIS! 🎅🏼😉😂 Thanks for making us look good @mackenzieparkes_
Dec 25
When your trainer @ryanscottvandyke and @joelschaller host Friendsgiving + cheat meal, you get “Cheatsgiving” with one helluva spread and some shenanigans! Love this RVD + @trainingmate community! 💙💛🤍 #allthefoods #friendsgiving #nobodyisgonnadoitforyou
Nov 24
Rambo & GI JOEL reporting for duty at a Halloween 🎃 Party… but only to vibe and cause a little trouble. Shoutout to the squad @trainingmate for being the best crew to run missions with. 🫡🔥 makeup by @elisaangelesmua #happyhalloween #HalloweenParty #RamboVibes #GIJoeEnergy #FitFr
Oct 31
FALL CHALLENGE OCT 13-19 @trainingmate ALWAYS AN AMAZING FUN WEEK! 🫵🏻 SIGN UP! 🎃
Oct 1
Ya’ll please give some love to @_kmcg We started working together nutritionally about 6 months ago. We paired my meal planning with @trainingmate workouts and some additional cardio. Here are our results. SWIPE LEFT FOR A FEW MORE PHOTOS. Down 29 lbs & 48 inches overall. I coul
Dec 14

Activity by day & hour (UTC)

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Most active: Thursday 13:00-16:00 UTC

Recent content

  • We’ve been doing the absolute most this past year—more than we could ever fit into one post. Lately, the stress has felt like it could eat us alive. But the one thing that’s kept us grounded through all of it is our routine and focusing on what we can actually control. No matteKOLens
    Views—
    Likes45
    Comments7

    Jun 14, 2026

  • Alright… before I walk out of here as a TRAININGMATE instructor one last time — I want to say this. This place? It helped build me for my next chapter. Not just as a coach. Not just as a leader. But as someone who knows what he’s capable of. To all the mates that step foot inKOLens
    Views—
    Likes364
    Comments79

    Mar 2, 2026

  • Every now and again someone incredibly special comes into your life! @ryanscottvandyke you are one of those people! The light you shine on others, the joy you bring to so many and the blood, sweat and tears you put into your work is humbling to be around my friend! As one chapterKOLens
    Views—
    Likes477
    Comments70

    Mar 1, 2026

  • It’s not a phase. It’s not a trend. It’s a lifestyle. The iron is honest. It doesn’t care about your mood. It responds to effort. Period. Some call it obsession. I call it commitment. Consistency wins. Discipline compounds. And when you bet on yourself daily — you don’t lose.KOLens
    Views617
    Likes111
    Comments15

    Feb 24, 2026

  • DALLAS MATES — this post comes with a full heart and a bittersweet goodbye. My last day at @trainingmate Highland Park will be 2/28. This reel can’t possibly capture the nearly 1000 classes taught, the memories, laughter, PRs, sweat, high fives, and life-changing transformations KOLens
    Views1.7K
    Likes300
    Comments274

    Feb 12, 2026

  • MERRY CHRISTMATES & Season Greetings from one of the best fitness studios @trainingmate ❤️ 🎄🎁 LOVE YA’LL 🫶🏻 RVD and the REAL model @_ethanstewart 🦌 I THINK WE SLEIGHED THIS! 🎅🏼😉😂 Thanks for making us look good @mackenzieparkes_KOLens
    Views735
    Likes150
    Comments25

    Dec 25, 2025

  • When your trainer @ryanscottvandyke and @joelschaller host Friendsgiving + cheat meal, you get “Cheatsgiving” with one helluva spread and some shenanigans! Love this RVD + @trainingmate community! 💙💛🤍 #allthefoods #friendsgiving #nobodyisgonnadoitforyouKOLens
    Views2.0K
    Likes178
    Comments35

    Nov 24, 2025

  • Rambo & GI JOEL reporting for duty at a Halloween 🎃 Party… but only to vibe and cause a little trouble. Shoutout to the squad @trainingmate for being the best crew to run missions with. 🫡🔥 makeup by @elisaangelesmua #happyhalloween #HalloweenParty #RamboVibes #GIJoeEnergy #FitFrKOLens
    Views799
    Likes96
    Comments39

    Oct 31, 2025

  • FALL CHALLENGE OCT 13-19 @trainingmate ALWAYS AN AMAZING FUN WEEK! 🫵🏻 SIGN UP! 🎃KOLens
    Views1.2K
    Likes193
    Comments59

    Oct 1, 2025

  • Ya’ll please give some love to @_kmcg We started working together nutritionally about 6 months ago. We paired my meal planning with @trainingmate workouts and some additional cardio. Here are our results. SWIPE LEFT FOR A FEW MORE PHOTOS. Down 29 lbs & 48 inches overall. I coulKOLens
    Views—
    Likes183
    Comments54

    Dec 14, 2023

  • Happy Halloween 🎃 I haven’t done a motivational post like this in a bit….I wanted to show you guys how cool your bodies are based on how you stimulate it. The first photo was back in March 2023. A little backstory…..The last 5-7 years has been a period of time that often times KOLens
    Views—
    Likes579
    Comments100

    Oct 31, 2023

  • #beforeandafter 1 year TRANSFORMATION! I’ve had the pleasure of coaching @sandshah23 for the last year. We began our work together 4/4/22 in that time he has dropped 137 lbs and 92 inches! He went from rarely working out, eating fast food to scheduled training sessions and a mealKOLens
    Views5.1K
    Likes238
    Comments72

    Apr 7, 2023

Frequently asked questions about @ryanscottvandyke

Who is @ryanscottvandyke on Instagram?

r y a n v a n d y k e is a mid-tier creator on Instagram with 33,863 followers and 1,393 published posts. KOLens classifies the account as KOL and notes the account is platform-verified.

How many followers does @ryanscottvandyke have on Instagram?

As of the most recent snapshot, @ryanscottvandyke has 33,863 followers on Instagram (~33.9K). KOLens refreshes the count from public Instagram data; you can see the exact "last updated" timestamp at the bottom of this page.

What is @ryanscottvandyke's engagement rate?

@ryanscottvandyke averages an engagement rate of 0.92% on recent Instagram posts, below the typical Instagram benchmark of 1-3%. Engagement rate is computed as (likes + comments) / followers averaged across the most recent posts KOLens has analysed.

Where is @ryanscottvandyke's audience based?

KOLens has not yet inferred a strong country signal for @ryanscottvandyke's audience. The estimate sharpens as more recent posts are analysed.

When did @ryanscottvandyke last post?

@ryanscottvandyke most recently posted on Instagram on Jun 14, 2026, according to the most recent KOLens snapshot.

Is @ryanscottvandyke verified on Instagram?

Yes. Instagram has applied its platform verification badge to @ryanscottvandyke. Verification means Instagram confirmed the account belongs to the public figure / brand it claims to represent.

Where can I find @ryanscottvandyke's original Instagram profile?

The canonical profile lives at https://www.instagram.com/ryanscottvandyke/. This KOLens page is a public snapshot — engagement, audience, authenticity — built on top of the original.

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